AO: ISLANDS
QiC: Turtle
Date: 07/30/2026
Title: Modified 2023 Gobbler Challenge
Number of HIMs: 8
Joanna, Lady Chablis, Miss Bliss, Puff, Sbarro
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck rolls, arm stretches, SSH, leg stretches, TTT, Worlds Greatest Stretch. Mosey to pull up bars, 5 and dime and grab a Cindy.
Tha Thang:
4 corner workout.
Corner 1 – Merkins, then overhead carry Cindy to corner 2
Corner 2 – Squats, Farmer carry right hand to corner 3
Corner 3 – Overhead Press, Overhead carry to corner 4
Corner 4 – Cindy Swings, Farmer carry left hand back to 1.
Reps were to be 10 x the round #. Round 1 is 10, Round 2 is 20, Round 3 is 30, then we modified round 4 down to 20 reps. All pax completed all 4 rounds.
Put Cindy back, 5 and dime and finished with flutters and Joanna’s back at the COT.
COT:
Count, name, pledge and prayer. Great to have our 2nd St. Louis pax in 2 days with us. Thanks for joining Boss Baby!
Q sheet has been updated through the end of the year, please go in and grab a couple to help fill it up!
Also great to have Sbarro back out with us! Keep reaching out to old Pax and looking for FNG’s that need F3! Appreciate you guys showing up this morning!