AO: UNDERGROUND
QiC: Fro-Zone
Date: 07/30/2026
Title: Shark Ultra
Number of HIMs: 5
Cheddar Biscuit, Fro-Zone, R-12, Rhonda Rousey, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hang em Hammies with Disclaimer
TTTs
World's Greatest Stretch
Jenner
Downward Dog
Dive Bomber
Hip Rotations
Tutti Stretch
Arm Stretches
Mosey to Stretch
Tha Thang:
Sharks can travel up to 50 miles in a day. We weren't going to run 50 miles since we aren't Swabbie or Hobby Lobby, so we looked to make things interesting in more creative ways.
Pax were to complete a total of 50 of each of the following 5 exercises but YHC choose to stack the exercises. For this Pax started at the Stretch to complete each round and they looked like the following:
10 – Burpees
Mosey to corner of the Library (100yds) then 3 UG merks & back
10 – Burpees
10 – Lunges
Mosey to corner of the Library then 3 UG merks & back
10 – Burpees
10 – Lunges
10 – SSH
Mosey to corner of the Library then 3 UG merks & back
10 – Burpees
10 – Lunges
10 – SSH
10 – WWIIs
Mosey to corner of the Library then 3 UG merks & back
10 – Burpees
10 – Lunges
10 – SSH
10 – WWIIs
10 – Sumo Squats
Mosey to corner of the Library then 3 UG merks & back
10 – Lunges
10 – SSH
10 – WWIIs
10 – Sumo Squats
Mosey to corner of the Library then 3 UG merks & back
10 – SSH
10 – WWIIs
10 – Sumo Squats
Mosey to corner of the Library then 3 UG merks & back
10 – WWIIs
10 – Sumo Squats
Mosey to corner of the Library then 3 UG merks & back
10 – Sumo Squats
Mosey to corner of the Library then 3 UG merks & back
Coolarama:
Consulted the CAN.
COT:
Count-O-rama. Name-O-rama. AAR. Pledge. Pray. POL. Coffee.
A good discussion of taking care to watch out for our Queen. "You can't out King your Queen." Thanks gents for the opportunity to lead this week!