AO: SAVANNAH
QiC: Guppy
Date: 07/31/2026
Title: 3 Men and a Shuffle
Number of HIMs: 3
Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Ttt
Windmills
Squat stretch
Hairy rockettes
Walking tin man
Quads
Tha Thang:
Shuffle through the Neighborhood
Four different stops with workouts
Made it back in time for coffee
COT:
Pledge
Prayers
Coffee