AO: COLOSSEUM
QiC: Frosted Flakes
Date: 07/31/2026
Title: Go Get 'Em Kiddo
Number of HIMs: 7
Cricut, Frosted Flakes, Kindle, Paint by numbers, Patches, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
SSH
Don Quioxte
TTT
Disclaimer, 5 Core principles discussed. Woke up our ladies in the woods.
Tha Thang:
In honor of Frosted Flakes' son California Roll heading off to college Monday. We did a Dora style workout. As one partner excerscied, the other ran to the 1st neck pole. Partner picked up were partner left off.
T- Thrusters 50
I – Imperial Walkers 100
G- Gas Pumpers 150
E- Elevated Merkins 200
R- Rows 250
S – Squats 300
COT:
Pledge and pray
Continued prayers for Cricut and stomach issues. Kindle's M and baby, Patches church member, and Frosted Flakes' son headed to college. All PAX worked hard and finished the week strong. Welcome back Patches!!!