AO: THE ROCK
QiC: Angel Soft
Date: 08/01/2026
Title: Back to School
Number of HIMs: 4
2 Stroke, Angel Soft, Artificial, Tonka
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Don Coyotes
Zombie Walkers
Imperial Walkers
Overhead Arm Pull
Reach for the Sky
SSH
Tha Thang:
25 – 20 – 15 – 10 – 5
(repeat if time allows)
HR Merks
Cindy Thrusters
WW2s
Cindy Swings
Shoulder Taps
Cindy Curls
COT:
– Upcoming convergences
– Speed for Need Run
– Prayers for family health issues
(Ridgeline, Angel Soft’s M, Chute’s Mom, etc..)