AO: THE RANCH
QiC: Fabuloso
Date: 08/01/2026
Title: Dora 100
Number of HIMs: 21
Baby Shaq, Chicken Fry, Danica, Fabuloso, French Press, John Denver, Loves, Mr. Miyagi, Nemo, Oil-Dri, OSHA, Pergo, Ragtop, Sakrete, ShamWow, Single Ply, Snuggie, Stroller, Vinyl
Number of FNGs: 2
Name of FNGs: Featherweight, Cabana Boy
WarmOrama:
Quad Stretch-Disclaimer
TTT-5 Core Principles
SSH in Cadence
Little Baby Arm Circles-Mission Statement and Credo
Wake-up Cindy
Tha Thang:
Partnered up for the below exercises anyway you could get them
40 Squats
30 Merkins
15 Bent Over Rows (Each Arm)
1 Lap around Basketball Goal
Repeat
COT:
Count-O-Rama
Name-O-Rama
Prayer Requests
-Prayed for Ian’s recovery and Preston’s Baptism
Named 2 FNG’s
-Cabana Boy and Featherweight
Pledge of Allegiance
Closing Prayer