AO: SAVANNAH
QiC: Cooter
Date: 08/01/2026
Title: Lazy Dora the Explorer
Number of HIMs: 8
Captain Cheese, Cooter, Flo, Joanna, Kirby, Moonpie, Puff, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck rolls
Arm circles
Raise the roofs
Michael Phelps
Good mornings
Slow windmills
Inchworm>down dog>cobra>peeing down dog>inchworm
Tha Thang:
Traveling lazy Dora:
Partner up, P1 does prescribed reps of exercise, P2 holds a specified pose. Swap when reps are met, rinse and repeat until Dora reps are met.
Tennis court – 100 merkins (10 reps/hold plank)
Catch me if you can to band shell (3 Spartan burpees)
Band shell – 200 LBCs (20 reps/hold 6" or bridge)
Mosey to monkey bars
Monkey bars – 300 squats (25 reps/hold Al Gore or do calf raises)
While at the monkey bars took turns doing pullups (AMRAP) and dips while waiting. Did a few rounds till I felt like we should mosey back to the flag.
At the flag we did 2 rotations through ring of fire:
Lungesx10 (easy way)/hold Al Gore
CDDx10/hold plank or down dog
Mary till time
COT:
Pledge, CoR, NoR
Grateful for waking up and the ability to exercise. Prayed for Moonpie's student's financial aid appeal, Don's family due to his sudden death and the driver involved in the accident, and guidance for my M as she is between jobs.