AO: RICHMOND HILL
QiC: Lot lizard
Date: 08/03/2026
Title: Triple Threat grinder
Number of HIMs: 21
Bandaid, Chowdah, Chum, Duggar, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Little Caesar, Lot lizard, Mudflap, Olaf, Po Boy, Shark Tank, Spray, Squall, Washout
Number of FNGs: 1
Name of FNGs: Rabbit
WarmOrama:
Side straddle hops, Asphalt pickers, Hillbillies hamstring stretch, arm circles and Michael Phelps.
Tha Thang:
The Rotation: Man 1 (Run) Man 2 (Coupon) Man 3 (Recovery) Man 1.
Round 1: The Foundation (10 Minutes)
Coupon: OHP
Recovery: Big Boy Sit-ups
Round 2: The Push (10 Minutes)
Coupon: Curls for the girls
Recovery: Flutter Kicks (IC)
Round 3: The Burnout (10 Minutes)
Coupon: Goblin squats with cindy
Recovery: LBC's
The Finisher: "Burpee Ladder"
As a 3-man team, perform a cumulative ladder of Burpees while staying together.
10 Burpees
Run 20 yards and back
5 Burpees
Run 20 yards and back
1 Burpee
Run 20 yards and back
COT:
Prayers for start of school year, prayers for healing for Pastor Ian, Ennis and Kyle. Prayers for Chowdahs wife Sarah for shoulder surgery, prayers for troops and need for Speed coming up last Saturday of the month.