AO: LAKE MAYER
QiC: diapers
Date: 08/03/2026
Title: Worm's cruise pool report – Dimples and wrinkles
Number of HIMs: 7
Cardone, CPAP, GrITz, Kirby, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey with blocks to Lifebridge
neck roll and disclaimer
left over right arm, reverse
TTT-10 IC
slow hamstring stretch right, left center
IW – 10 IC
WGS
Tha Thang:
Partner up, 1 cindy per 2 pax
While 1 did reps with cindy, other timer pax ran the driveway for 3 stops – 5 reps each of the following:
R1: Squats w/Cindy, merkins
R2:OH press,, Bonnie Blairs
R3:Curls, Mountain climbers
R4:KB swings, spartan burpees
Did 3 sets – did 25 LBC before mosey to Flag for time
COT:
COR, NOR, Pledge
New Bluffton RiverSide Park F3 group launch Sat 0700
Prayed for all unspoken intentions, grateful for life, ability to exercise, and ask the Lord for wisdom.