AO: LANDINGS
QiC: Cornhole
Date: 08/01/2026
Title: Rewind
Number of HIMs: 9
Caesar, Cornhole, Cupid, Hoochie, Huxtable, Pelosi, Ramrod, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT tunnel
Arm circle
Flamingo
Lateral leg
Lateral arm
Tha Thang:
Cone in center of track
Four exercises around the track. Run to center do three burpees run back start next set of 25
100 merkins ..: sets of 25 .. run .. burpees
100 OH press … sets of 25 … run .. burpees
100 curls … sets of 25 … run … burpees
100 Cindy squats … run… burpees
COT:
Lord’s Prayer