AO: COLOSSEUM
QiC: Cricut
Date: 08/03/2026
Title: Spider Man Workout
Number of HIMs: 2
Cricut, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm stretch
Leg stretch
Runner stretch
Planks Stretch
Tha Thang:
Round 1-Red Line
*Jump up Box
*20 Merkins
*5 Burpees
*5 Curls
*5 Bloody Mary’s
*5 Jump Squats
Round 2-Blue Line
*Run to 1st Tree
*Bear Crawl back
*5 Mountain Climbers
*5 Plank Jacks
COT:
Prayers for Cricut dad eye
Frosted Flakes son headed to college
Prayers for Pooler Christian school