AO: LANDINGS
QiC: Hoochie
Date: 08/04/2026
Title: Dry but Drenched / St. Peter's Pipe
Number of HIMs: 15
Bigsby, Caesar, Cornhole, Gold Bond, KIA, Manscape, Medulla, Oxy, Piggy Wiggly, Ramrod, Speedo, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
disclaimer, neck rolls, trunk twists, 4ct squats, arm circles, RTR, Michael Phelps, Tin Man
Tha Thang:
grab cindy, head to basketball court, partner up:
1st exercise pairing: Partner 1 cindy lunge long sidelines of basketball court, rifle carry short baselines | Partner 2 perform AMRAP side straddle hops; swap exercise when partner 1 completes court lap; when partner 2 finishes lap, each PAX performs 10 pull-ups; restart and complete 2 more rounds; run 1 lap on track after 3 rounds
2nd exercise pairing: Partner 1 perform spartan burpee suicides – lines/reps in order – start at base line – foul line/2, half court line/4, foul line/6, far base line/8 | partner 2 perform AMRAP BBS and/or flutters on track | swap exercises, 10 pullups after each completes 1 round, perform 3 full rounds, run 1 lap
didn't have time for planned exercise #3 (22's with thrusters/cindy curls – sets of 20/2, 18/4, 16/6… 2/20)
5 mins of Mary
Mumble Chatter was on fire today when we weren't completely out of breath
COT:
CAR, NAR, announcements, pledge, prayers