AO: ISLANDS
QiC: Turtle
Date: 08/04/2026
Title: Old Glory, Part 2
Number of HIMs: 7
Cardone, Lady Chablis, Miss Bliss, Puff, Sbarro, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck rolls, arm stretches, SSH, leg stretches, TTT and worlds greatest stretch.
Tha Thang:
Old Glory workout that Red Ryder introduced us to on 5/26/2022. Planted the flag at the corner of the COT island and used the islands to establish the 4 corners of the workout. Movements were as follows:
Corner 1 – 20 Merkins
Corner 2 – 20 Jump Squats
Corner 3 – 20 Burpees
Corner 4 – 20 Big Boy Sit-ups
Started a 30 minute timer and you had to touch the flag to complete each round. The previous record from 2022 was Joanna and CPAP who completed 5 rounds.
Results were as follows:
Sbarro – 6.75x
Worm – 6.5x
Bliss – 4.5x
Puff – 4.5x
Chablis- 4.5x (4x in 2022)
Cardone – 4.5x (4x in 2022)
Turtle – 4.5x (4x in 2022)
Strong work by all, but Worm and Sbarro absolutely killed it today!
COT:
Count, name, pledge and prayers. Had a short discussion on being vulnerable and reaching out when we need help, keeping our heads up for those that may need help or F3 and the importance of F3.
**Also confirmed that the Islands will hold the IronPAX workouts on Tuesdays each week once they start.**
Appreciate you guys showing up today and putting in the work!