AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 08/04/2026
Title: Strength Building Fun
Number of HIMs: 7
Cheddar Biscuit, Chief, Etch A Sketch, Fro-Zone, Honker, Rhonda Rousey, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
I am not a professional; all of the below are merely suggestions that I recommend, but do not force you to take!
– Neck Rolls
– Shoulder Shrugs
– Arm Circles
– Standing Reach
– Triple T's
– Don Q
– Slow Sumo Squats
– Runner Stretch
– Jenner
– Tutti Stretch
Mosey to library
Tha Thang:
In the library parking lot, there are 4 lightpoles in the shape of a square. At each corner / lightpole, there was an exercise written in chalk for each time you passed it.
The format for each corner of the square was the following:
– 8 Reps of exercise
– Go to center of square, perform 25 SSH
– Back to corner, perform 8 reps of exercise
– Go to cone placed about 20 yards out from the corner, perform 25 Mountain Climbers
– Back to Corner, perform 8 reps of exercise
After that, lunge to the next corner and use the same format for the next exercise.
Exercises:
Station 1: Bent Over Row
Station 2: UG HR Merks
Station 3: Power Clean and Press
Station 4: Tricep Extensions
COT:
AAR
COR
NOR
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