AO: COLOSSEUM
QiC: H.A.L.
Date: 08/05/2026
Title: McD’s
Number of HIMs: 4
Cricut, H.A.L., Kindle, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hamstring stretch, Michael Phelps, inchworms, Moroccan night clubs
Tha Thang:
Dora workout. Timer partner runs to stop sign and back while the other works through exercises, switch after each lap.
First round was MCD’s (25 merkins, 25 curls, and 25 dips)
Then we took a slow lap together around the loop
Second round was 50 reps of each exercise
Then another slow lap followed by the seasonal return of the McRib (single arm rows)
Last up was 100 reps and a final celebratory lap. Cooldown back at the circle.
COT:
COR, NOR
AAR: cardio was heavy today, good to show demonstrations of each exercise. Stretching at the end helped to recover before circle burpees.
Prayers for cricut’s family eye issues and personal stomach issues. Plus Kindle’s wife having ultrasound today. Bluffton AO opening on Saturday.
Pledge, prayer, and on our way.