AO: RICHMOND HILL
QiC: Spray
Date: 08/05/2026
Title: Ode to Chop (and some sled pushes)
Number of HIMs: 18
AMP, Birds Eye, Chowdah, Chum, Duke, Ennis, GoodShepard, Karen, Lot lizard, Mudflap, Po Boy, Shark Tank, Spray, Squall, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Big field lap, don quoixte corners, dallas 40
Tha Thang:
Partner up, 1 cindy
Alternate sled push 100 yards
Every 20 yards, 20 reps of exercise, down and back
Exercises:
Round 1 – squats, merkins, big boys, chuck norris, hammers
Round 2 – flutter kicks, wide merkins, bottom burpee, bonnie blair, star jumps
Round 3 – mtn climbers, LBC, dry docks, gas pumpers, burpees
Cherry on top – 4 man farmer carry relay
COT:
Ennis, Kyle, Ian, school teachers x2