AO: LAKE MAYER
QiC: Puff
Date: 08/05/2026
Title: Return of the Lake Mayer Legends
Number of HIMs: 15
Captain Cheese, Cardone, Cooter, CPAP, Flo, GrITz, Moonpie, Quack, Ricky Bobby, Sassy, Skinny Dip, Sloppy Joe, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Cardone, Worm & Puff had EC Mini Murph
NECK ROLLS
MICHAEL PHELPS
SSH
TTT
ARM CIRCLES
4 COUNT SQUATS
IMPERIAL WALKERS
WORLDS GREATEST STRETCH
Tha Thang:
Buy in: 5 rounds of Turtles
1 minute/Round – perform the exercises and rest any remaining time left in the minute.
4 Burpees
4 Big Boys
4 squats
4 Merkins
Grabbed Cindys and Headed to Lifebridge Parking Lot. Each Pax partnered up and set up stations rotating through the following stations. The first station was the run station for the human timers to run to the basketball goal and back. Rotated through each station twice.
Curls
X Factors
Overhead Press
Mt Climbers/ Peter Parkers
Squats with Cindy
Mike Tysons
Moseyed back to the Circle for Mary:
Flutters
Reverse Crunches
Dirtly Rosalitas
V Ups keeping feet off the ground
LBC's
COT:
Pledge
Prayers for all, especially Don's family on Isle of Hope as they lay him to rest today. Great work and strong numbers. Keep Showing Up! Keep getting better!