AO: ISLANDS
QiC: Rapinoe
Date: 08/05/2026
Title: Ruck+
Number of HIMs: 5
Lady Chablis, Miss Bliss, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
Vest workout on the mosey:
Ruck to Kroger: 40 Step Ups, 30 Pushups, 20 Situps (Those were rough)
Ruck to IDaq: 40 Step Ups, 30 Pushups, 20 Joanna's (Much better substitution)
Ruck to May Howard: 40 Step Ups, 30 Pushups, 20 Joanna's
Turn at the Community Center and Ruck back to Kroger: 10 Step Ups, 10 Pushups, and 10 Joanna's
Ruck back to the flag
COT:
Count, Names, Pledge, and Prayer