AO: THE ROCK
QiC: Daddy Daycare
Date: 08/05/2026
Title: The more the merrier
Number of HIMs: 6
Angel Soft, Artificial, Daddy Daycare, Tonka
Number of FNGs: 2
Name of FNGs: Farva, cow catcher
WarmOrama:
Micheal Phelps, chinooks, runners stretch, stretch legs together, stretch spread legs to the right-left
Tha Thang:
Test run on a group workout:
Circle up and Each person chooses an exercise and number of reps for the circuit, staying together we complete each of the exercises and reps until we make it through them all. After each round we ran a lap around the track. Complete the same number of rounds as there are people in the group.
-push ups 10
-air squats 20
-jumping jacks 10
-mountain climbers 10
-Russian twists 10
-push ups 10
COT:
Changes for the workout: the workout is meant to keep the group together so I would change the lap around the track to an Indian run around the track each time.
Ridgeline is still healing so keep him in your thoughts, angle soft’s is going to get some answers soon on the next steps on chemo for his wife so let’s keep them in thoughts for the best results possible.