AO: RICHMOND HILL
QiC: P Sherman
Date: 08/05/2026
Title: Mid Week Ladder
Number of HIMs: 4
Alice, Crablegs, P Sherman
Number of FNGs: 1
Name of FNGs: Korn Dog
WarmOrama:
Turf pickers
SSH
Imperial Walkers
Tha Thang:
Part 1:
Start on goal line
Carry Cindy rifle carry 10 yards
Then drop and do 10x merkins, big boys, air squats
Run to the opposite goal line and back
Repeat steps going down the ladder by one each time until you reach the opposite goal line.
Part 2:
Start at one corner, don’t drop Cindy the entire time. Go to each corner performing an exercise with Cindy.
COT:
Prayers for rest of week and missing HIMS