AO: ISLANDS
QiC: Miss Bliss
Date: 08/06/2026
Title: August Fitness Progress Check
Number of HIMs: 4
Lady Chablis, Miss Bliss, Pigtails, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Parking Lot Stroll
15x SSH
10x Arm Cir Forward
10x RTR
10x Arm Cir Backwards
10x TTT
10x Imp Walkers
Modified World's Greatest Stretch
Tha Thang:
2 Minutes Max Big Boys
Record Progress
Recovery Lap
1 Mile Sprint for Time
Record Progress
Recovery Lap
2 Minutes Max Merkins
Record Progress
Recovery Lap (Hit 5 & Dime)
COT:
Mary:
25x 4 Count Flutter Kicks
15x Knee to Elbow (each side)
Number/Name-O-Rama
Pledge
Prayer
It was quiet in the Gloom this morning. We miss our fart sacking brothers. It's been too long since we have had an FNG. Get back out here consistently and think about who you know that needs F3 as much as you do.