AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 08/06/2026
Title: Back and Forth
Number of HIMs: 8
Betty Crocker, Bogey, Cheddar Biscuit, Chief, Etch A Sketch, Fro-Zone, Tutti Frutti, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Typical UG Warm up with addition of motivators from 6 and burpees for Tutti being late.
Tha Thang:
Here’s the deal, you have three cones spread out on each end of the tree of life. You were to hit cone 1, run to tree of life, bear crawl around it, keep running to cone 1 on the backside. After performing the reps there, turn around, run back, crawl around TOL, then hit cone 1 AND cone 2. Then head on back to the other side, etc.
Parking lot side:
– 5 Navy Seals
– 10 Bonnie Blair’s Each Leg
– 15 Crunchy Frogs
City hall side:
– 5 8 count man makers
– 10 Jump Squats
– 15 Flutter Crunches
COT:
COR
NOR
AAR
Announcements
Prayer Request
Pledge
Prayer
POL