AO: THE RANCH
QiC: Snuggie
Date: 08/06/2026
Title: Quarter Pounder with a Coke Zero
Number of HIMs: 14
Danica, Dipping Dots, Dorothy, Fabuloso, Loves, OSHA, Ragtop, Reload, Sakrete, ShamWow, Single Ply, Snuggie, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Mission
5 Core Principles
Dynamic stretching
-IW
-Toy Soldiers
-Snuffy (14 PAX doing this in a church parking lot was a sight to behold…lol)
-SSH
Music song: "Bodies" by Drowning Pool – Each PAX held Al Gore until the chorus part started, counted 1, 2, 3, etc., and performed merkins during the count part. Switched to plank during the last part of the song to finish the chorus part with the last round of merkins.
Tha Thang:
PAX were paired into teams of two (2) each. OG Ranch PAX w/ PAX < 1 year in F3 = 7 PAX teams total. Quarter Pounder consisted of 5 exercises: 1 PAX from each team would advance to each cone approximately 25 yds away. MOT = Lung walk or High knees. The 2nd PAX from each team would run two laps (approximately 250 yds) and pick up where the other PAX member left off. Rinse and repeat. AMRAP = 20 Minutes.
– 5 Burpees
– 10 Plank Jacks
– 15 Foxholes
– 20 Monkey Humpers
– 25 Gas Pumpers
Most PAX teams completed 3 – 4 rounds
Mary:
-23 LBCs – IC
-23 Mountain Climbers – IC
(46 total for YHC Birthday Q gift)
COT:
NOR/COR
AAR
Prayers:
-Teachers, students, bus drivers @Pergo, parents
-Ian in the next phase of his recovery
-Safe travels for PAX and families @Fabuloso
-PAX dealing with job and financial challenges *redacted
-For PAX dealing with injuries and work schedule conflicts