AO: THE FOUNDRY
QiC: Clog
Date: 08/03/2026
Title: Official Fun Run – August
Number of HIMs: 7
Clog, Falcon9, Loves, Safelite, Scratch, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches and excercises geared for the Fun Run.
Tha Thang:
By way of reminder, the Fun Run consists of 4 stations: At each station, we do a prescribed excercise and reps followed by LBC's of the same reps. Station 1 is 10 Burpees and 10 LBCs. Station 2 is 20 Hand Release Merkins and 20 LBCs. Station 3 is 30 Cindy Squats and 30 LBCs. Station 4 is 40 Mountain Climbers (each leg) and 40 LBCs. To count the station, one had to complete the run to the next station.
For the record: @Falcon9 2.75; @Scratch 2.75; @Zero Turn 2.75; @Safelite 2.00; @Tin Cup 2.25; Loves 3.00 and Clog 3.25.
We'll review the numbers next month expecting to see improvements!
COT:
Braxton, Nemo and Reba traveling. 9 Line 5k.