AO: RICHMOND HILL
QiC: Chowdah
Date: 08/07/2026
Title: Bear crawling into the weekend!
Number of HIMs: 20
A-Boot, AMP, Birds Eye, Chowdah, Doobie, Duke, Dump truck, GoodShepard, JUSTICE, Kong, Little Caesar, Lot lizard, Mudflap, Olaf, Po Boy, Shark Tank, Spray, Squall, Washout
Number of FNGs: 1
Name of FNGs: Sandy
WarmOrama:
SSH X 25
Imperial Walkers X 15
Asphalt Pickers X 10
Downward dog
Cobra
Tha Thang:
Bring cindy to the goal line
2 sets of 11's
1-
OHP
Bear crawl to the 10
Bonnie Blairs
Bear crawl back to the goal line
When done hold plank
2-
Curls
Backpedal to the 10
Squats
Backpedal back to the goal line
When done hold plank
American Hammers X 20
Ended with a soccer game
COT:
August 22nd beer crawl at Birdseye's at 8pm.
Prayers for Andrew's dad Al as he struggles with demetia.
Prayers for healthy babies for Bluey and Dundee in the coming days/weeks
Continued prayers for Ennis, Kyle, and Ian.
It was nice to stick around and chat a little at coffeeteria today. We should do that more!