AO: COLOSSEUM
QiC: H.A.L.
Date: 08/07/2026
Title: Elevens sandwich
Number of HIMs: 1
H.A.L.
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap through course
Tha Thang:
Use three light poles as stations. Perform elevens (merkins and air squats) between light poles 1 and 3. Each time you pass light pole 2, perform 5 WW2s.
After that nice warmup, do one set of each exercise until failure, hard variants. Derkins, weighted sit-ups, weighted lunges. Cooldown with a slow lap and some stretching.
COT:
Flying solo today, so abbreviated COT. It’s been a rough week with new school schedule and today’s workout was deliberately designed to work out some stress. Missed y’all, hope to see you again soon.