AO: THE ROCK
QiC: _Not Registered
Date: 08/07/2026
Title: 4-mile Friday
Number of HIMs: 2
Angel Soft, Artificial
Number of FNGs:
Name of FNGs:
WarmOrama:
Tha Thang:
– Easy 4-mile run
– COT talking about things going on
– Cool down, then off to work
COT: