AO: LANDINGS
QiC: Manscape
Date: 08/06/2026
Title: Calorie Counting
Number of HIMs: 12
Backstreet, Bigsby, Cornhole, Gold Bond, Hoochie, KIA, Manscape, Oxy, Ramrod, Soccer Moms, Speedo, Tooth Fairy
Number of FNGs: 1
Name of FNGs: Blue
WarmOrama:
SSH
TT Tunnel
Arm circles
Flamingo
Touch toes
Lateral leg
Tha Thang:
Build on it, add an exercise after each run. between each set run suicides
10 burpees — run
30 merkins — run
30 – curls – run
30 – squat press – run
30 oh press – run
COT:
Lord’s Prayer