AO: LAKE MAYER
QiC: Kirby
Date: 08/08/2026
Title: Didn’t get wet in no grass
Number of HIMs: 6
Captain Cheese, Cooter, DJ Scribbles, Moonpie, Rhonda
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll
SSH-15 IC
TTT-10 IC
4 ct squat -10 IC
Arm circles- OYO
Michael Phelps
RR-10 IC
IW-10 IC
Tha Thang:
Partner up and catch me if you can with 2 spartan burpees to the northeast corner.
Slow lunges 10 each legs then 10 derkins
Side lunge back
Between light poles
High knees
Butt kicks
Karaoke
Sprints down the center every other pole to the fountain and back
Mosey/side shuffle towards jungle gym
At the pull-up bars-Tabatha
30 sec on 15 sec rest -3 rounds
Hang/pullups
Skaters
Wall sit/al gore
Mosey to soft playground-Tabata 3 rounds
30 sec work 15 sec rest
Jungle squats
Calf raises
IW
Mary- 2 rounds Tabata
-Joanna’s
-plank – hi/lo
-flutters/hello Dollie’s
Mosey back to the flag for time
COT:
COR,NOR, pledge
Prayed for safe travel for Kayla and all Pax, Bear Dollander recovery, health for Capt Cheese M with #3