AO: RICHMOND HILL
QiC: Birds Eye
Date: 08/08/2026
Title: Satur-Yay Cyndi!
Number of HIMs: 4
Birds Eye, Dump truck, Spray, Squall
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Cyndi: 20 minute AMRAP
5 x pull ups
10 x merkans
15 x squats
COT:
Thanks for getting the hardest part of Saturday done in the am!