AO: LANDINGS
QiC: Cornhole
Date: 08/08/2026
Title: Upper Body Blast
Number of HIMs: 12
Caesar, Cornhole, Huxtable, KIA, Ramrod, Tooth Fairy
Number of FNGs: 1
Name of FNGs: Catfish
WarmOrama:
SSH
T T Tunnel
Arm circles
Flamingo
Lateral leg
Touch toes
Tha Thang:
125 merkins 5 sets 25
After each set run to flag 10 4 count flutters
125 oh press 4 sets 25
Flutters
125 rows each arm sets of 25
10 big boys
125 curls sets of 25
10 big boys
COT:
Lord’s Prayer and prayed for people battling cancer