AO: THE RANCH
QiC: ShamWow
Date: 08/08/2026
Title: Whetstone
Number of HIMs: 17
Catheter, Dipping Dots, Oil-Dri, Orange Juice, OSHA, Pergo, Ragtop, Reload, Single Ply, Snuggie, Stroller, Tin Cup, Vinyl
Number of FNGs: 2
Name of FNGs: Plankton, Triangle
WarmOrama:
– sitting stretches
– ttt
– chinooks
– ssh
– plank, runners stretch
– medicine ball circle
– mosey to get cindy
Tha Thang:
– find a partner and run a lap around the building
– perform the following exercises
– 25 weighted squats
– 25 weighted lunges
– 25 calf raises
– 25 kbs
– run another lap with your partner
– perform the following exercises
– 25 curls
– 25 seated ohp
– 25 tricep extensions
– 25 bent over rows
– run another lap with your partner
– perform the following exercises
– 25 flutter kicks
– 25 freddie merks
– 25 box cutters
– 25 lbc
– run another lap with your partner
– perform the following exercises
– 25 monkey humpers
– 25 pickle pushers
– 25 pickled pounders
– 25 burpees
– run another lap with your partner
– repeat
COT:
Today we worked with a partner, but the point wasn’t just to make the workout harder or easier. It was a reminder that we’re not supposed to do this stuff alone.
QSource says, ‘A man must be sharpened like a knife blade.’ And a blade doesn’t sharpen itself. It takes something else pushing against it.
That’s part of what these men around you are here for. Sometimes your brother needs you to push him. Sometimes he needs you to listen. Sometimes he just needs you to show up. And sooner or later, you’re going to need the same thing from him.
Prayers for Ian, Brantley, and Tucker
4th annual men’s conference, Countryside, 9/4 – 9/5