AO: THE FOUNDRY
QiC: Scratch
Date: 08/05/2026
Title: Poitín
Number of HIMs: 6
Clog, Falcon9, Loves, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tricep stretch
Arm circles
Flamingo stretch
Plank
Mountain climbers
IT band stretch
Groin stretch
Calf stretch
Tha Thang:
20 merkins
20 squats
Run
WW2
Freddy merks
American hammers
Run
15 merkins
15 squats
Flutter kicks
Diesel Pumpers
LBCs
Run
15 lunges (30) total
15 mountain climbers
Run
Repeat-
Last round we added 6 count burpees for 10
Finished up with some cool down stretching
COT:
Prayers for the week, Pledge, School Starting
On our way!