AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 08/10/2026
Title: Easing our way back into it
Number of HIMs: 3
Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
After a long summer of being out, Patches and I stretched out really good, along with TTTs and side straddle hops.
Tha Thang:
Just a simple Dora:
100 merkins
200 squats
300 crunches
Decided to end it there for the day.
Pergo did some work before workout time so he could drive the school bus.
COT:
Prayers:
Patches' family with different things going on
Mr. Miyagi with possible sleep apnea
School getting back in session
IronPAX gearing up