AO: RICHMOND HILL
QiC: P Sherman
Date: 08/10/2026
Title: F3- The Dropzone
Number of HIMs: 7
Checkmate, Low Tide, P Sherman, Trophy, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Shingles
WarmOrama:
SSH IC
Turf Pickers IC
Arm Circles (forward and back)
Imperial walkers IC
200 y mosey
Tha Thang:
PAX moseyed in, knocked out the Warm-O-Rama, then got after it with THE DROP ZONE — a partner Dora beatdown that had everyone earning every rep. Pairs shared the pain on 200 Merkins, 300 Air Squats, and 400 LBCs while one partner ran a 100-yard out-and-back between sets. Full body, no rest for the weary, and the Six never ran alone.
COT:
Prayers for CBC Mission trips
Praise for a growing F3 community.