AO: POOLER
QiC: Honker
Date: 08/10/2026
Title: Run down Run Back and do other stuff
Number of HIMs: 17
2 Stroke, A-Boot, Alice, Betty Crocker, Boomerang, Bueller, Casio, Desmond, Dorothy, DQ, Gilligan, Gumbo, Periwinkle, R-12, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators from 7
TT
Walkers
Tha Thang:
Hit the field and laid out the deal.
Start at one end zone. Perform (2) Fox Hole Burpees (FHB)
Bear Crawl to the 10. Perform (5) Merks, Squats, SSH
Run to the far end zone perform (2) FHB
Run back to the opposite end zone perfrom (2) FHB
Run to the 10, Bear Crawl to the 20 Perfrom (10) Merks, Squats, SSH
Repeat this pattern at each end zone perform (2) FHB.
Increase the rep count by 5 every 10 yards crawled. once you complete 25 at the 50 began to decrease by 5 as you bear crawl to the opposite end zone.
If you got the enitre filed done here is what the count might be??
18 Fox Hole Burpees
125 Merks, 125 Squats, 125 SSH
One of you smart guys figure the yards ran if you complete the field.
COT:
Pledge & Prayer
Great start to a Monday