AO: LAKE MAYER
QiC: Cardone
Date: 08/10/2026
Title: Slow & Steamy 🥵
Number of HIMs: 7
Cooter, diapers, Kirby, Moonpie, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Puff and Cardone ran a 3mi EC.
Toe touch, back stretch, arm circles, raise the roof, 4 count squats, runners stretch, cobra, calf stretch, merkins, imperial walker, SSH.
Tha Thang:
Mosey to the first corner of the track. 4 rounds of the following circuit all single count:
20 SSH
20 Freddie Mercs
10 Joanna’s
20 Imperial Walkers
Run to next pole for 10 merkins and run back to repeat.
Mosey to the next pole for the following circuit. All single count. Think we go through 3 rounds.
20 SSH
20 X Factors
20 Flutters
20 Hillbillies
Run to the next pole for 10 merkins and run back.
Lightening Round ⚡️
15 V ups
10 merkins
20 LBCs
10 merkins
Mosey back to the flag to await Pipes.
COT:
Count a rama, name a rama, pledge, prayers. Safe travels for Cooters M, Puff’s upcoming trip, and special prayers for Kirby’s nephew Bear recovering from a very serious accident.