AO: UNDERGROUND
QiC: Etch A Sketch
Date: 08/11/2026
Title: Foundation / Core
Number of HIMs: 7
Cheddar Biscuit, Chief, Etch A Sketch, Fro-Zone, R-12, Rhonda Rousey, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Neck Rolls
-Shoulder Stretch
-Arm Circles
-Michael Phelps
-Standing Reach
-Triple Ts
-Runners Stretch
-Jenner
-Tuttie Stretch
Tha Thang:
Circle up in front of City Hallwith sandbags and vest optional.
5 Exercises
10 Reps.
10-Meeks
10-Squats with sandbag on shoulder each side 20 total
10-Lateral Burpees over the sandbag
10-Sandbag Rows
10-Sandbag Presses
Rinse and Repeat
Most got 5 to 6 rounds in.
Jog up and back around the tree of life.
COT:
Announcement
AAF
Pledge
Prayer