AO: ISLANDS
QiC: Rapinoe
Date: 08/11/2026
Title: Tabata Time
Number of HIMs: 6
Cardone, Lady Chablis, Miss Bliss, Pigtails, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Arm Circles, IW, and DonQ's IC, some assorted stretching along the way
Mosey to Pullup station to pay the man, grab a cindy, and back to the flag.
Tha Thang:
Tabata Cycles: 8 Rounds 20sec Work/10sec Rest
Pushups
Parking lot lap
Cindy Swings
Lot lap
LBC's
Lot lap
Cindy Curls
Lot lap
Alternating Lunges
Lot lap
Return Cindys to the stack, pay the man, and back to the flag.
COT:
Count, Names, Pledge, and Prayer
Lots of red on the Q sheet, fill it up, and get some of the guys we haven't seen in a bit back into the gloom!