AO: THE RANCH
QiC: Orange Juice
Date: 08/11/2026
Title: Thunder Thighs!
Number of HIMs: 16
Danica, Dipping Dots, Dorothy, Fabuloso, Feathaw8, Finch, Loves, Pergo, Ragtop, Sakrete, ShamWow, Single Ply, Snuggie, Sweet -n -low, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-little baby arm circles and seal clap
-Plank and calf stretch
-Side straddle hips
-Through the tunnel
-Imperial walkers
Tha Thang:
Pick a partner, and complete the following routine.
-One partner farmer carries a Cindy each hand while the other lunge walks to basketball goal and back (80ish yards). Switch between farmer carry and lunge walk as needed and stay together.
-25 weighted squats
-50 weighted calf raises
-75 Imperial walkers
RINSE AND REPEAT FOR 3 ROUNDS. We had to cut the 3rd round reps in half to complete the workout.
COT:
Several prayers mentioned and lifted up for healing. Prayers that we will be a leader in our homes, workplace, community, and wherever we are today.
Iron Pax just around the corner, the Ranch will be doing this on Saturdays.