AO: COLOSSEUM
QiC: H.A.L.
Date: 08/12/2026
Title: Elevens Sandwich, Improved
Number of HIMs: 8
Bullwinkle, Cricut, Frosted Flakes, H.A.L., Kindle, Mr. Miyagi, Paint by numbers, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Optional loop around the track for the early birds. Michael Phelps and Chinooks OYO while YHC gave disclaimer and gabbed about the workout. Runners stretch variants to get hips and legs warm.
Tha Thang:
Elevens sandwich: Perform 10 merks, run from first pole to third pole and do 1 IC squat. Then 9 and 2, 8 and 3, etc. Every time you pass the middle pole, you do 5 sit-ups.
We cut off at 5:30 and grabbed Cindy. Everyone did a max set of derkins, weighted sit-ups, and sumo squats. Last exercise was a wind sprint to the third pole and back.
For cooldown we did stacked leg sits, 90’s, and rolling crucifix.
COT:
COR, NOR. AAR generally positive with some complaints about the humidity.
Discussed IronPax and several prayer requests – Kindle’s baby, Miyagi’s sleep, Dean/Headmaster/Principle Bullwinkle’s first day of school
Pledge, prayer, and on our way