AO: THE ROCK
QiC: Daddy Daycare
Date: 08/12/2026
Title: Every inch
Number of HIMs: 6
Angel Soft, Artificial, Daddy Daycare, Ridgeline, Tonka
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michel Phelps – Chinook – runners stretch – right leg and left leg individual stretch
Tha Thang:
Ladder working down in reps 20-18-16-14-12-10
Start – mercans – air squats – sit-ups
Inchworm to the next light pole
Lunge to the next light pole
Finish out a full lap around the park
COT:
Ridgeline requests maximum participation in a up coming workout, it was the first workout he ever participated in with F3. Details are in the chat and let’s show up for him in numbers!