AO: POOLER
QiC: Desmond
Date: 08/12/2026
Title: The Only Easy Day Was Yesterday
Number of HIMs: 11
A-Boot, Boomerang, Bueller, Dinghy, Dorothy, Gilligan, Gumbo, Periwinkle, Radar, Snuggie
Number of FNGs: 1
Name of FNGs: Brad
WarmOrama:
Triple T's, calf stretch, runners stretch, morrocan night clubs. Mosey to the pull ups bars
Tha Thang:
Count off by twos, find a partner that is not your number
1's
4- corner sprints around the parking lot
Bring in six
Rest as needed up to 30 seconds
2's
Dora-style
100 pull ups/burpees
200 merks/shoulder taps
300 squats/lunges
400 LBC's/flutter kicks
Switch when the running group makes it back to the pull up bars. Most PAX split rep counts into sets of factors of 10
COT:
AAR: hard to track rep counts, change reps to set amounts instead of total amounts, sprints were a good add
Pledge & Prayer