AO: LAKE MAYER
QiC: Cooter
Date: 08/12/2026
Title: Traveling Circus
Number of HIMs: 11
Cardone, Cooter, CPAP, diapers, Flo, Gumby, Joanna, Kirby, Moonpie, Puff
Number of FNGs: 1
Name of FNGs: TBD on 2nd visit
WarmOrama:
Several ran EC (3 miles I think? GW!)
Flamingos
Seal jacks
Baby birds
4-count squat
Runner lunge, Jenner, down dog, cobra, repeat opposite side
Tha Thang:
Mosey to church
Each round has three stations with a travel component and an exercise. Perform the travel to the designated point then do the exercise. When done travel towards next station. When the 6 finishes the reps they mosey to the next station collecting the other PAX as they go.
Round 1:
Bear crawl – inchworm merkins x10
Duck walk – monkey humpers x20
Lemur jumps – crunchy frogs x20
Round 2:
Bear crawl or crab walk – scorpion dry docks x20
Duck walk – hatching butterfly x20
Lemur jumps – zebra butt-kicks x20 (easy way)
Round 3:
Bear crawl, crab walk, or walking lunge – calf raises x20
Duck walk – froggies x20 (both high and low count)
Lemur jumps – dead bugs x20 (easy way)
Mosey to flag and Mary till time
COT:
Bear as he recovers and for Kayla and others traveling this week. Grateful for a somewhat cooler morning and all our many blessings.