AO: UNDERGROUND
QiC: Rhonda Rousey
Date: 08/13/2026
Title: Grab Ya Partner & Do-Si-Do 🏃♂️
Number of HIMs: 8
Bogey, Cheddar Biscuit, Feathaw8, Fro-Zone, Rhonda Rousey, Ridgeline, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Tyler Clark
WarmOrama:
Imperial Walkers
Calf Raises
Forward/Reverse Windmill Rotations
Reverse Plank
Runners Stretch- Jenner
Tha Thang:
Indian Run- Catch ya partner & Burpees, switch runner
Jump Rope, partner does squats & alternate
Lateral ladder 🪜 jumps then..
Dive Bombers, inchworm to the end of that leg
Shot put Thrusters with dumbells
Coupon carry up the ramp & through all the stairs
COT:
Missions Trip to Rwanda- Team of 7 from CBC
Pray for Clay, just started Chemo for Cancer Treatment