AO: ISLANDS
QiC: Sweet -n -low
Date: 08/13/2026
Title: Leave Right – Daily
Number of HIMs: 11
Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Puff, Rapinoe, Sbarro, Snuggie, Sweet -n -low, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch – Mikey Phelps, planks, leg stretches, merkins, SSHs while quoting Mission Statement and 5 Core Principles
Pick up Cindy & paying the toll with a 5 n Dime
Tha Thang:
Final quadrant of the G3L Leadership Framework. Leave right means building a legacy with other men who deal with life with eternal significance.
Advantage we leave for our groups through virtuous leadership. Virtuous means high moral standards, right, ethical, good, honest, do it right!
Development of other men into virtuous leaders who will also seek advantage for their groups.
Partner Up with someone who you will influence today.
Start with mirroring with one other man and each do 20 reps of each exercise on left side, then mosey to drive thru, 5 foxhole burpees, come back. Do 20 reps of each exercise on right side, then drive thru for 5 more foxhole burpees. After round 1, run a lap on asphalt. Reps reduce to 15, then 10.
Merkins
Curls
Tricep Ext.
OHPs
Squats
BREAK – MOSEY – FOXHOLE BURPEES
LawnMowers
Derkins
American Hammers
KB Swings
Dips
Run lap after finishing all exercises then rinse & repeat
Return Cindy and pay the toll
COT:
Turtle & Bliss reminders on Q sheet and forthcoming IronPax intensity.
Prayer:
Chablis – pray for one another – depression, anxiety, culture
Puff – dad Dimentia, travel to Boston
Miss Bliss – dad John
Ponzi – mom
Sbarro – mom
Pigtail’s friends dad, John
Rapinoe – travel to see Flea
Dollander family, Hal Bear
Pray for us all to lead like Christ.
When we feel the urge to criticize, help us encourage those in our path today.