AO: THE RANCH
QiC: Vinyl
Date: 08/13/2026
Title: Move Around
Number of HIMs: 12
Danica, Dipping Dots, Dorothy, Finch, Loves, Orange Juice, OSHA, Reload, Sakrete, ShamWow, Single Ply, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm and Leg Stretches
TTT's
SSH
Wake up Cindy
Tha Thang:
We did some work then did a form of movement. Then rinse and repeat
20 Squats – Run
20 Merkins – Bear Crawl
20 OHP – Side Shuffle
20 Lunges (Easy Way) – High Knees
20 Bent Over Row – Karaoke
8 Burpees – Broad Jump
20 Sumo Squats – Skip
20 Deadlifts – Farmer Carry
20 Bent Over Row – Butt Kicks
20 American Hammers – Run
COT:
Pledge and pray for prayer request
F2 – Friday 8/14 at Mellow Mushroom Downtown