AO: POOLER
QiC: Backfire
Date: 08/13/2026
Title: Flippin’ and Floppin’
Number of HIMs: 3
Backfire, Candied Bacon, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
3 Michael Phelps
Tha Thang:
1st Pax flips tire 15yds then runs 100yds and flops down to do 10 burpees – this pax is the timer
2nd pax is doing pull-ups, jump ups and pushups
3rd pax is doing Cindy OHP and 60lb KB Swings
Pax did 4 rounds
COT:
No announcements or prayer requests
Impromptu F3 😁