AO: POOLER
QiC: Dinghy
Date: 08/14/2026
Title: Dinghy’s VQ: Parking Lot of Pain
Number of HIMs: 15
2 Stroke, A-Boot, Alice, Betty Crocker, Boomerang, Bueller, Dinghy, Dorothy, Gilligan, Gumbo, Heifer, Periwinkle, Radar, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, leg stretches, Runner’s Stretch (both sides), Flamingos (both sides), 10 Imperial Walkers IC, then Motivators from 6.
Tha Thang:
We took over the parking lot for four stations, with a suicide run between each one. Each station had 3 rounds. Complete the exercise for the current round, hit the suicide run, then move on to the next station. After completing Round 3, start back at Round 1 and keep moving.
Station 1 — 10 reps
* Round 1: Burpees
* Round 2: Bonnie Blairs
* Round 3: Hand-Release Merkins
Station 2 — 15 reps
* Round 1: Merkins
* Round 2: Jump Squats
* Round 3: Big Boy Sit-Ups
Station 3 — 20 reps
* Round 1: Squats
* Round 2: Mountain Climbers
* Round 3: Shoulder Taps
Station 4 — 25 reps
* Round 1: LBCs
* Round 2: American Hammers
* Round 3: Flutter Kicks
Plenty of reps, plenty of parking lot, and plenty of back-and-forth.
COT:
Name-O-Rama, followed by the Pledge of Allegiance and prayer requests. We closed with a prayer giving thanks for our health and asking for strength, healing, and positive thoughts for the family members and loved ones mentioned. Dinghy closed us out in Portuguese for a little VQ twist.