AO: THE FOUNDRY
QiC: Falcon9
Date: 08/14/2026
Title: Ole 49'er
Number of HIMs: 7
Falcon9, Nemo, Reba, Scratch, ShadeTree, SplashZone, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Tunnels, Don Q's, Air Presses, Seal Claps, Chinooks, Mountain Man Poopers and Motivators
Tha Thang:
YHC pulled the switch-a-roo with Reba's help to squeeze in a birthday Q.
Pax stayed in the circle for 8 Round of 10 Exercises with a 3 min window. 30 Sec Rest
Exercises
7 – Merkins
7 – Squats
7 – WWII's
5 – Diesel Pumpers IC
5 – Flutter Kicks IC
4 – Lunges
4 – Carolina Dry Docks
4 – Peter Parker Merks
3 – Diamond Merks
3 – Burpees
Reps total up to 49 for YHC's "close to respect" birthday.
COT:
Prayer for Emory and continued recovery, prayers for those not with us today. Speed 4 Need coming up Aug 29th!